I have been working with Brigi for almost five years now. I first attended a mental training weekend, and later, when I experienced my first real setbacks, I reached out to her to help me prepare mentally and step onto the piste with more confidence. It was one of the best decisions of my sports career.

Session after session, she introduced new methods and made me realize how important mental training truly is. Brigi has such a positive, inspiring, and motivating personality that has helped me in countless situations, and after every session we always finished with a positive mindset.

She taught me that the most important thing is to enjoy the sport and to think long-term. I’m very grateful that she is always there for me—without her, I wouldn’t be where I am today.

Mom and Dad had long been telling me that mental preparation is just as important as going to practice. I had already attended a children’s Mind Control course, and I still use some of what I learned there, but not everything—and I couldn’t apply it to everything. For example, I often heard, “let go of your nerves,” but no one ever explained how to do it. With Brigi, I learned practical techniques for that. Relaxation and visualization are part of Mind Control, and we used them again with Brigi. But the thing that helped me the most was reframing. Before the Junior National Championships, I wrote several pages, and in the end, in 2022, I became the junior national champion in my age group.

“During a summer training camp, we met Brigi in the context of a group session, as I considered mental preparation just as important as the physical training for our competitive kids. We got to know an incredibly likable and professionally skilled instructor, and the few hours flew by. It was surprising how enthusiastic the kids stayed the entire time.
We received a lot of practical guidance. We now use visualization and breathing techniques in every pre-competition training session, and I even assigned them for home practice. And lo and behold: when competition day came, the kids took the stage with minimal nervousness, and most importantly, the results and medals followed. You could see that they were finally enjoying competing on stage.
It was absolutely worth it. Thank you for everything, and we look forward to continuing!”
Gyöngyvér Légrádi Pallós, Head Coach, FlashAerobik, Székesfehérvár

“I do triathlon, and swimming used to be my weak point. In just a few sessions, I learned how to handle negative thoughts, and ever since, I compete with much more confidence and actually enjoy swimming, which wasn’t the case before. I also got the workbook—it’s fantastic! I can organize my thoughts so well now. I’m about halfway through it :)”

This training helped me not only to be physically prepared for the tasks at hand but also mentally. Thanks to what I learned, I can let go of negative things much more easily, and I’ve become more balanced. I’ve found my old self again, and I no longer let others bring me down—even with just a comment. I use relaxation techniques and focus on what’s important, especially on the task in front of me.

I’m so glad I met Brigi! I realized I needed her help when I was really heading down the wrong path (several people had warned me). I was training multiple times a day while eating very little and in a very unbalanced way. Every morning, I would already plan when I could squeeze in extra training, and it was exhausting me! My workouts started going worse and worse.
That’s when I began working with Brigi, and I’m so grateful to her for the support. She taught me that being mentally present—whether in training or in competition—is just as important as being physically prepared. I now know exactly what to do when I don’t immediately see the positive in a situation. :) I’m confident that what I’ve learned will serve me fully in the future. Thank you!
Update: Since then, Lili has achieved podium finishes in multiple competitions.

“I’m not writing these words because she’s my friend (though, wouldn’t it be great if everyone could get a Brigi prescribed?). It’s incredible how many treasures our small town hides, and there’s a place where you meet such professionalism and expertise that from the very first minute, you know you’re in good hands. She shows your path with such ease, opens doors you didn’t even realize were inside you. At the same time, by giving practical advice and practicing communication techniques, she puts tools in your hands that you can pull out anytime you need them. She knows which book to pick off the shelf or which meditation will help you the most right now. Thank you!”
“I’m so glad you came into my life, and surely into others’ as well.”

In early June 2019, I began working consciously on the mental and psychological aspects of my golf game with Brigi’s guidance. I really enjoyed the sessions, and since then we have kept in constant contact, tracking my progress and receiving numerous valuable tips. The results speak for themselves. Here’s a “before–after” snapshot after six weeks of working together:

• Handicap: 14.2 → 13.2

• Ranking position: 53 → 30

• Best gross score in a competition: 86 (Forest Hills, Vadrózsa) → 83 (Vadrózsa, Old Lake)

• Best gross score in practice: 82 (Forest Hills, Vadrózsa) → 76 (Forest Hills)

• Worst gross score in 2019: 95 (Forest Hills) → 92 (Balatonudvari)

In addition, I’ve played personal best rounds on every course I’ve visited since: Forest Hills, Vadrózsa, Balatonudvari, Imperial, Old Lake, Pannónia. Most importantly, I enjoy the game much more now than ever before!

I’m really glad I got to know Brigi. I was looking for a new impulse, and as someone who has previously completed mind-control training, I was curious to see what extra this mental training could offer me. I would recommend it not just for athletes and coaches, but truly for everyone, because the knowledge Brigi shares during the sessions and conversations is invaluable not only in sports but also in everyday life. On top of that, my intuition has grown stronger, and I find myself paying more attention to it as well.

Last year was the most successful year of my handball career so far.
I became a player at the National Handball Academy, developed immensely, and proved myself on many occasions. As a team, we won the Hungarian Championship, and we also brought home first place from the Youth European Championship, where I was named the tournament MVP. Within just one year, I achieved successes I had only dreamed of before, and I felt increasingly confident.
In September, a new season began, bringing new challenges. I moved up to an older age group, joining a new team. At first, I enjoyed the unusual tests—the challenge of goalkeepers saving my shots even when I threw with the same power and technique as before, or having to be more dynamic and clever to beat defenders. However, as time went on, I felt I wasn’t progressing at all. I fell into a slump that I couldn’t climb out of. I became increasingly nervous, not just in matches but even during training. I couldn’t play my own game; I felt like a minor character in my own story. I knew I wanted to fix this, but I needed help.
Brigi helped me then, and continues to help me now, by showing me how to change my mindset—because that’s the key to everything. She helped redirect my focus, making me more motivated, confident, and stronger. I began enjoying the game again, and the initial struggles disappeared. It took time to learn the techniques and the kind of professional preparation she guided me through. Since then, before important matches, I always prepare mentally, visualizing myself as confident and leading the team with energy and smart decisions.
Before the end of the season, one of our key players got injured. I knew it would be my responsibility to step up and fill the gap. A week before the youth quarterfinals, I started mentally preparing for the weekend. Every day, I thought through what I would do and how I wanted to perform on the court. In a decisive moment, I stepped up to take a penalty, trusting that I had done this before and could do it again… I scored, and we made it to the finals.
Compared to last year, I am much more conscious this season, which allows me to see my goals more clearly. After each match, I write down my feelings in a match journal, which helps me process each game and move forward. I’ve also learned to focus only on what I can control.
In sports, along with successes, we must also process failures. During this time, I’ve learned a lot about how to turn these feelings and experiences to my advantage.

​"Brigi, thank you so much for teaching me these methods, because ever since I’ve been practicing them daily, I’ve been getting compliments at every training session."

I reached out to Brigi because I felt I had hit a barrier I couldn’t overcome on my own. At first, I was a bit skeptical, but as I got to know her, I realized she is a very kind and helpful person. After just three sessions, I started noticing a change—I became more confident and truly believed that anyone can be defeated, and that you must fight until the very end, even when the odds seem against you, because the game can turn around. The results spoke for themselves, as I ended up taking 1st place.

Hi everyone! I’m Dorka Kajdon, and I’ve been working with Brigi for three years, with some breaks along the way. I believe it’s very important for everyone to face themselves, find answers to their questions, and then be able to grow.
The second half of last year brought a lot of changes in my life. Around mid-October, I felt like the ground was pulled out from under me and suddenly everything around me seemed to fall apart. Recognizing this, I reached out to Brigi, and we started working intensively together again. Considering the circumstances, we were able to quickly restore my focus and shape my mindset in the most positive direction possible.
Now here I am: behind me is a commendable thesis written in English since October, an excellent state exam, and a top-grade economics degree earned in English. I was also accepted to work at the country’s best marketing agency, which I’m extremely proud of! Over these five-plus months, with Brigi’s help, I shifted my focus entirely onto myself and my goals. This helped me organize my thoughts about myself, and now, when I look in the mirror, I’ve never felt so confident. My self-esteem has finally fallen into place, which is incredibly important!
I’m grateful for so much of what she’s done for me, but the support she provided over the past half year I will never forget. Thanks to her and her methods, I’ve regained myself—a self I never want to lose again for anyone or anything. Looking back, the best things happened to me when I thought I was going through the worst period of my life. However, it’s thanks to the work I’ve done with Brigi that I now think about it this way.
I wholeheartedly recommend Brigi to everyone—I truly think she should be prescribed! She helps you find solutions to your problems and keeps you moving forward. I will definitely continue working with her because I believe we must invest in ourselves to be the best we can, and I want to become the best version of ME someday!

Panni’s mother:
Panni has always been a fundamentally shy, introverted personality, which is why we chose fencing for her when she was in the senior kindergarten group. Her fencing coach at the kids’ fencing school said that when Panni steps onto the piste, it’s as if another side of her personality comes out, making her ideally suited for fencing.
After completing her basic exam and weapon selection, she was assigned a strict and strong coach. The collaboration went well, and she progressed quickly, yet feelings of insecurity would surface and overshadow her love for the sport and the team environment. Several years passed, and she struggled to find her place; she even considered quitting the sport and wanted to try other disciplines. Switching schools also brought integration challenges, and her mid-level results in more serious competitions didn’t help her overcome anxiety and tension.
Two sports psychologists worked with her over consecutive years, but their support only helped temporarily in rebuilding her self-confidence. While her integration issues were resolved, the focus and self-assurance necessary for sport did not develop. Her current coach described this period as a “fear of failure.”
That’s when I found Brigi. Having shared many positive experiences with her as a university roommate and friend, I felt confident entrusting my child to her care. It was a good decision. From the very first sessions, the successful collaboration became evident in how Panni participated in training and how her motivation returned.
After about a year to a year and a half, her focus was fully restored, the team spirit strengthened remarkably (“for everyone – for each other!”), her fighting spirit (willpower and motivation) improved, and her “anyone can be beaten” mindset (self-confidence) led to tangible results. This is evident not only in her outstanding sports achievements but also in her friendships and the relaxed, enjoyable fencing she now experiences.
You didn’t just help her in sport. While preparing for high school entrance exams—a 1.5-year process, even during the summer break—you helped reduce her stress and built her self-confidence in this area as well. The entrance exam—of course—went very well, and she is now attending her desired school and specialization starting this fall.
Adolescence is challenging (especially considering the pandemic), but your support continues to make a difference, for which I am deeply grateful. I am proud of my child: her perseverance, honesty, humanity, sound judgment, and the hard work she invests in achieving her goals—and for everything still to come. I am thankful that Brigi is there for Panni!
Image source: Olimpici Grand Prix V., Békéscsaba, 16 May 2021 – AVA and Olimpici KHA

Szonja’s mother wrote:
“Oh, Brigi! We’re so happy! For us, you are ‘This is totally Brigi’s magic!’ After just three sessions, you’ve worked wonders—we know it for sure now. The performance on the course today was absolutely amazing! A completely transformed child, a completely transformed horse! Thank you!!!!! We think of you with so much gratitude! Kisses!”

I’m so happy that I got to know you! You helped me immensely in learning how to bring out even more of myself. Through our conversations, I realized how important mental preparation is alongside physical training. Until then, I hadn’t thought it played such a significant role. After the very first session, I felt that I was in the best possible place. Week by week, I became more confident and braver. I truly loved coming to see you—you were always supportive and encouraging.
What helped me the most was that you showed me techniques I could start using immediately, not only in sports but in other areas of life as well. I’m sure I’ll continue to use what I learned from you in my everyday life. Thank you so much for everything!

I reached out to Brigi during a difficult period in my life, after losing a close family member. While I understood that grieving is a natural process and allowed it to unfold within me, I still had daily responsibilities—family, my child, being a mother and wife, work, household duties, as well as sports and all the related daily tasks.
In times like this, it’s easy to sink into oneself, focusing on your thoughts, and negative spirals start creeping into both mind and actions. I’m not generally a pessimistic person, but I felt I needed an impulse to transform these negative patterns… and that’s when Brigi came into my life.
I would describe her presence as almost imperceptible at first: she “weeded” the unhelpful thoughts and planted new, useful seeds. These seeds grew and brought changes that allowed me to view situations and tasks from a different perspective, approaching challenges (rather than problems) more constructively. I received guidance on handling specific situations, learning to reshape inappropriate reactions, and gradually became more balanced, confident, decisive, and open. I even began to look forward to new challenges.
Of course, there’s still room for growth—we are constantly learning throughout life—but looking at how far I’ve come in family life, motherhood, pedagogy, work, sports, and cultivating a positive mindset, I feel I’ve gained so much from Brigi.
Her inexhaustible positivity, multifaceted thinking, and remarkable patience, readiness, and perspective in critical situations have given me tools to approach challenges from completely different angles. And I can’t stress enough—she is always reliable. Thank you, Brigi!

I am incredibly grateful that we started working with you a few years ago. I imagined many outcomes, but never that my life would take a full 180-degree turn and that opportunities would open up for me that I hadn’t even dared to dream of before.
I owe all of this to the exceptional knowledge you gave us—something truly unique. I am deeply thankful for it. To this day, I feel blessed that I had the chance to learn from you. Thank you so much for everything.
You are an amazing person, Brigi, a true role model. Once again, thank you for everything, and I want you to know that you are one of the most defining people in my life. I am beyond grateful to have met you.
THANK YOU!

I met Brigi in January at the “SportHack” training in Veszprém. I can confidently say that my life has changed since then. The techniques Brigi taught us in just a few hours all work perfectly. My favorite is visualization because at competitions, everything happens exactly as I imagine and want it to.
I turned to Brigi because I always felt that something was missing at competitions—just a little something to reach true happiness and perform at my best. Since the training, I’ve been using the techniques regularly and have been achieving success after success.
Since January, I’ve won more championship titles than ever before, and I managed to hit the times that allowed me to join the Hungarian long-track speed skating national team. I owe all of this to Brigi.

I reached out to Brigi in the middle of a particularly difficult period in my life. Many people had recommended her—people whose opinions I trust—so I decided to contact her. I had long felt that I needed someone to help me mentally navigate tough times, though I hadn’t really believed in this kind of support before. That all changed after the very first session. Just 1.5 hours in, I was already seeing things differently.
As I mentioned, I was going through a very challenging period, so it wasn’t an easy task—but she succeeded. I continued seeing her for four weeks, and I will definitely keep going. I also know that if a serious problem arises, I can call her without hesitation. She helped me regain my lost motivation, set my goals, and—most importantly—taught me how to switch off and enter the mental state in which I can perform at my best.
I highly recommend her to everyone, whether you’re an athlete or just someone who doesn’t feel quite right in daily life. And one more thing: you don’t even have to be struggling to reach out. Even when everything seems fine, she can still add a lot of value!

My shoulder was injured last August. I had to take several months off, and it requires daily physiotherapy while I play tennis—and will continue to for the rest of my career—in order to avoid surgery. I also injured my leg and missed three weeks. From time to time, the pain in my shoulder would return for a day or two, but in May I seriously re-injured it.

The doctor told me not to play tennis at all for 3–4 weeks, even though I was supposed to go to Milan the following week. I decided that I would go anyway and do everything I could to be there. From that point on, I promised myself I would take every small thing off the court more seriously than before, because I realized what I could lose if I neglected these things—and how that could prevent me from becoming a “big” player.

My coaches and my parents didn’t want me to go and didn’t support the idea because the risk was high. In the end, I managed to convince them to let me go, at least to try to play, knowing that I could always retire if I felt pain.

After many weeks off and with almost zero preparation, I reached the semifinals of the strongest international tournament of the year, where the best players from every country compete. I could only hit a second serve, and I knew I had to be extremely focused mentally and apply the mental techniques I learned from Brigi—especially letting go immediately when I lost points in a row because of my serve.

Every evening, I visualized my match for the next day. I imagined playing well, my shoulder feeling good, everything going right. During matches, I focused only on the next point. I managed to beat very strong players. I didn’t even know the score most of the time—I never paid attention to it. I just kept telling myself that I would win the next point.

In the end, I reached the semifinals, which would have been an outstanding result even if I had been fully healthy and properly prepared for the tournament. And day by day, my shoulder got better—now it feels almost completely perfect.

Hi! Thank you so much for all your help. Last week, Réka became the national champion in the 200m breaststroke. In addition, in the 100m, she made up about 1.5 body lengths in the last 50 meters but missed first place by just 0.06 seconds. Mentally, she was really together, and that’s thanks in part to you. We’ll definitely be counting on you in the future as well.

There are many excellent coaches, but very few who recognize their own gaps and are willing to invest in developing themselves, even seeking external help when needed. I realized that no amount of hard work is enough if there isn’t “order” in the minds behind it. There’s always that one extra missing piece.
No matter how technically or physically ready an athlete is, if they can’t overcome their own mental barriers and perform with calm focus, it won’t be enough. This is especially true in our main discipline, Pointfighting, where about 60% of success is decided mentally. The missing little extra? That’s SPORTHACK! I recommend it to everyone!
(In the photo: Vince Pölle, Bence Pölle, Tündi Farkas, Fanni Farkas)
Kristián Tőrincsi, Coach, ÁDSE Kickboxing, Budapest
http://www.adse.hu/

Brigi helped me get through multiple exam periods, giving me confidence both during preparation and before the exams. With her positive energy, conscious presence, and meditation techniques, I was much more effective in my studying. I try to repeat as often as possible the mantra that I am capable of achieving my goals.
She also recommended study techniques, and among them, the study cards worked really well for me. When I encounter a more complex topic that I can’t otherwise grasp, I draw it out or write a condensed summary. This small summary also comes to mind during the exam. Colored notes and diagrams stay in my memory much better, and picking out the keywords makes the learning process far more efficient.

I had been sailing competitively for almost four years when, all of a sudden, I completely lost my motivation—I felt like I wanted to quit. My competitions weren’t going well, I didn’t have any successes, and I no longer enjoyed the sport the way I used to.
One of my dad’s acquaintances told us about these training sessions he had attended and how much they had helped him. So we thought I should try it too, since I had always been interested in this approach.
I really enjoyed every session. I could speak openly about my feelings, and I learned so much. Most importantly, I fell in love with my sport again.

“Many people warned me that golf is a sport where, after a certain level, hard work, technical training, and countless competitions aren’t enough. Beyond a point, the game is decided in the mind.
I have to admit, I didn’t really understand what that meant for a long time. When my mom suggested we reach out to Brigi, I wasn’t sure what to expect from these sessions. What would we even talk about?
After the first session, though, everything magically started to crystallize for me. I could see things more clearly and began to understand myself and the events around me better. I started looking forward to each session.
When the competition season began and it became increasingly difficult to reach the podium, it was such a relief to turn to Brigi, who repeatedly helped me get “back together” mentally and emotionally so I could approach each competition with renewed energy.
I learned a lot about myself. The tips and techniques I discovered were extremely useful, and Brigi taught me how to “hold on” through the emotional ups and downs.
My goal this year was to make it into the junior golf national team. Thank you, Brigi, for helping me achieve it!”

For a long time, I didn’t believe that mental preparation was at least as important as physical training. This season, I became a player at the National Handball Academy, but at the beginning, things didn’t go as planned. It was strange that handball players from all over the country, each the best in their team, had gathered. At first, I thought I just needed to get used to the new environment and then I would find my rhythm, but that didn’t happen. After a while, I felt that my game wasn’t going well, I got injured several times, and I didn’t enjoy handball as much as I used to. I was very anxious about both matches and training.
I really wanted to solve this problem, so I reached out to Brigi, who has been helping me ever since, and I’m extremely grateful to her. She taught me various techniques that I now use regularly. It helps a lot to meet with her before an important match. Since I started working with Brigi, I’ve become much more confident and focused. Thanks to her, I’ve been able to perform well again, and I can’t thank her enough for all the support she has given me.

For me, it is very important to be prepared not only physically but mentally as well. With this in mind, I’ve tried several techniques and methods over the years, searching for the one that truly suits me. Through a close friend, I was introduced to Brigi, and I can confidently say that from our very first session it became clear how closely her approach aligns with my way of thinking.
In a short period of time, I learned many new things and gained a lot of practical, useful knowledge, supported by specific exercises. Brigi supports and guides me in the best possible way on my journey, and for that I am truly grateful.

Handball has been an important part of my life since childhood, and as I got closer to professional sports, I realized that mental stability is just as essential as physical fitness. I became especially aware of this when I struggled with a series of knee injuries. After multiple surgeries, I recognized that I needed professional help to rebuild myself mentally and to regain trust in my body. That’s when I first heard about Brigi and her method, and I immediately reached out to her. From our very first conversation, I felt I could approach her with complete trust. After just a few sessions, I already noticed a significant change and strengthening in my mindset. Thanks to this, I am now able to block out the impact of previous injuries and perform at my best during both training and matches. I will continue my mental preparation with Brigi’s guidance in the future.

When I first met Brigi, I have to admit I was a bit skeptical. I had worked with several mental coaches throughout my career, but I had never stayed with anyone for 5–7 sessions! I was kind of thinking, “sometimes it helps, sometimes it doesn’t.”
Then last December, I went to Brigi, and without exaggeration, my mindset completely changed after the very first session—both in football and in life! I became fully positive, started seeing things differently, and as a result, everything else in my life became much more positive too.
Now I’m playing abroad, but I still call her every two weeks, talk with her, and learn something new every time! I handle difficult periods much more easily, and there were times when I felt my confidence was low before a match, I called her, and the next day I scored goals or played really well!
I can only recommend her to any athlete who wants to boost their confidence and live a more positive life.

Orienteering is a complex sport: it’s not just about physically tackling the distance, elevation, and weather conditions, but also about staying mentally sharp the entire time. In the middle of the forest, you only have your map and compass to help you find the next control point—and ultimately the finish—in the shortest time possible. This combination of physical and intellectual challenge is what makes every race a unique, unforgettable adventure. That’s exactly why we fell in love with the sport when we first brought the kids to training and competitions.
However, this very complexity can be a disadvantage when trying to succeed as an adult. Skills that develop almost unconsciously in childhood—like reading a map, switching between two- and three-dimensional perspectives, or selecting the best route in seconds—must be acquired later through persistent effort. Success requires significant mental preparation: trusting yourself when making decisions in the wilderness, staying calm after a major mistake, or handling unexpected emergencies. Physical fatigue directly affects concentration, which can further hurt performance.
I turned to Brigi to gain concrete tools for maintaining focus, overcoming my initial “disadvantages,” and progressing in a sport that brings me so much joy—not just as a hobbyist, but as an amateur competitive athlete aiming for better results. Although I’m still at the beginning of this journey, I’m practicing the mental techniques I’ve learned as much as possible—and I’ve already noticed their positive effects in my most recent competitions!