Dear Athlete,
I’m really glad you’ve found your way here, and that it matters to you to be “mentally present” during competitions, matches, and training! Your mental resilience can be developed just like your physical abilities—and today, it’s essential if you want to be a truly committed athlete.
If you’d like to read more about mental preparation, I recommend visiting the “Mental Preparation” and “Blog” pages (scroll down and click on the images).
If you want to improve your mental resilience but aren’t sure yet if it’s right for you, it’s worth taking the test below. If you already know you want to learn and grow, the most effective options are participating in individual or group training, or purchasing the SportHack workbook + motivational card set.
See where your mental resilience stands right now. The test is completely free and comes with no obligation to participate.
The Mental Preparation
Click on the image to find more information about the areas I focus on.
References, Testimonials
You can read athletes’ feedback by clicking through from here.
SportHack Workbook and Motivational Cards
Practical Exercises for Developing Mental Resilience
Sports
You can see which sports I’ve worked with so far.
Training Programs and Fees
Click on the image to read detailed information about the options and choose the one that suits you best.
Blog
From time to time, I share insights on developing mental resilience—you can read them here.